top of page

Postpartum care with compassion

the way it should be

Chinese Medicine

A nourished mama is a nourishing mama 

Sofia-32.jpg

About Sofia...

IMG_4ECD212DAAEA-1.jpeg

I've been there, twice. 

I am so happy you are here. I’m a mom of two beautiful girls, Mila and Stella. They had two completely different births. Mila was intended to be an unmedicated natural delivery that ended in a c-section after 34 hours. Stella came naturally, VBAC style.

The postpartum experience was rough with my first. I struggled and hired several different doulas because I had trouble finding the right fit for me. I needed someone who brought nurturing energy to this new phase I was in while also helping me keep up with my meals, mental health,and home. (Hey, and a cup of tea brought to you without asking goes a long way.) 

I believe a key component to healing postpartum is what you consume—what food you eat, the noise around you, things you watch and the things you put on and in your body—along with rest. Rest is so hard, especially the second time around. 

My goal is to find a routine that works with your current lifestyle. Every postpartum journey is different. We all feel waves of emotions, and I want to be there to nourish you internally and emotionally...

Client Stories

I cherish the bond we create as I build my circle of mamas... We are united in this journey, motherhood intertwined with sisterhood.

Riley J. Costa Mesa

I cannot thank Sofia enough for her exceptional care and support during my postpartum journey. Her nourishing meals and soothing baths made all the difference.

Payton H. Huntington Beach

Sofia made me feel like a queen during my postpartum period. Their attention to detail and personalized care truly set them apart.

Avery S. Los Alamitos

The team at Nourishedbysofia went above and beyond to ensure I felt supported and nurtured after giving birth. I highly recommend their services.
bottom of page